Get ready for your Siargao fitness adventure! This comprehensive guide covers everything you need to prepare your body for functional training, swimming, and surfing in paradise. From building strength and endurance to adapting to tropical conditions, discover the essential preparation strategies that will maximize your retreat experience and keep you injury-free.

Fear of water doesn't have to hold you back from enjoying swimming and water activities. Our comprehensive guide reveals 10 proven methods used by swim instructors to help beginners overcome aquaphobia, from shallow water familiarization to professional instruction techniques.