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Dryland & Personal Training in Siargao

Build Strength with SwimFIT

Looking to improve your fitness on land to boost your swimming performance—or just get stronger, leaner, and more confident in your body?

At SwimFIT in General Luna, we offer expert-led dryland training and personal fitness coaching tailored to your goals. Whether you're training for performance or simply want to stay fit in paradise, our programs combine fun, function, and science to help you succeed.

Types of personal training

Functional Training

Functional fitness is our most popular dryland training method in Siargao, ideal for beginners and athletes alike. Sessions are dynamic, engaging, and designed to make training enjoyable—not a chore.

What you’ll get:

• Full-body strength and mobility workouts

• Core control and posture improvement

• Bodyweight and resistance training (kettlebells, resistance bands, etc.)

• Focus on injury prevention and movement efficiency

Perfect if you’re just getting started with personal training or want to build a solid fitness foundation.

david and luna working out in a gym in siargao

Weight & Machine Training

Looking to build muscle, burn fat, or improve strength for swimming and sports? Our strength-focused sessions are tailored to help you gain mass, enhance power, and meet specific body goals.

Benefits:

• Targeted muscle development

• Strength for explosive swimming starts and turns

• Fully customized programs

• Great for intermediate to advanced fitness levels.

a man dead lifting a barbell in the sunshine

TRX & Suspension Training

TRX (Total Resistance Exercise) training is a full-body workout that enhances balance, flexibility, and muscle endurance—all without a traditional gym setup. We often train outdoors, making the most of Siargao’s natural beauty.

Ideal for:

• Core and stability training

• On-the-go workouts (beach, park, home)

• Strength with minimal equipment

a woman doing a trx workout by the beach at sunset
a man and a woman doing pull ups in a siargao gym

Calisthenics & Advanced Bodyweight Training

Calisthenics—also called bar training—is perfect for those who’ve mastered basic bodyweight exercises and want a new challenge. This style of training demands focus, control, and precision.

Expect to:

• Improve coordination and body awareness

• Build explosive strength and agility

• Use rings, bars, and minimal gear

• Ready to level up your fitness game? This is where things get fun.

Personal Training Packages & Rates

All training is based in General Luna, Siargao, and includes personalized support, schedule flexibility, and optional nutritional guidance.

Luxury Program (Private 1:1 Coaching)

  • 60-minute sessions

  • Tailored program & tips from your private coach

  • Free rescheduling with 24 hours' notice

PRICING

10 sessions over 6 weeks (min. 2/week):

  • ₱15,000 (₱1,500/session)

5 sessions:

  • ₱8,500 (₱1,700/session)

1 session:

  • ₱2,000

Note: All programs must be paid in advance and are non-refundable. Flexible rescheduling is available with 24-hour notice.

Pro Program for Couples

  • 60-minute sessions

  • Tailored program & tips from your private coach

  • Free rescheduling with 24 hours' notice

PRICING

10 sessions over 6 weeks (min. 2/week):

  • ₱24,000 per couple (₱2,400/session)

5 sessions:

  • ₱13,500 per couple (₱2,700/session)

1 session:

  • ₱3,000 per couple

Note: All programs must be paid in advance and are non-refundable. Flexible rescheduling is available with 24-hour notice.

Group Fitness Program (3–9 People)

  • 60-minute sessions

  • Free rescheduling with 24 hours' notice

  • Group training environment

  • Includes analysis and progress tips

PRICING

1 Month (8 sessions):

  • ₱5,600 (₱700/session)

2 Weeks (4 sessions):

  • ₱3,400 (₱850/session)

1 Week (2 sessions) :

  • ₱2,000 (₱1,000/session)

Note: All programs must be paid in advance and are non-refundable. Flexible rescheduling is available with 24-hour notice.

Based in the PHILIPPINES but not in siargao?

Can’t train in person with us in Siargao, but still want personalized coaching? We’ve got you.

Our Premium Plus Online Personal Training package is now available for PHP-based clients across the Philippines. You’ll get the same expert guidance and accountability—delivered online via video and messaging—with 12 sessions to use over one month.

This is ideal if you’re based in Metro Manila, Cebu, Davao, or anywhere outside Siargao.

Whats Included:

  • 12 personalized online training sessions per month

  • Messaging support

  • Technique feedback via video

  • Flexible scheduling

Pricing:

12 sessions over 1 month (3 sessions a week):

  • ₱15,000 (₱1,500/session)

Why Train with SwimFIT in Siargao?

  • Professional coaching with a background in sports science

  • Training designed to complement ocean sports like swimming & surfing

  • Flexible locations: villa, gym, beach, or your home

  • Programs tailored to every fitness level—from total beginner to elite athlete

Where We Train

At SwimFIT, flexibility is key—not just in your body, but also in your training environment.

You can train at a villa, a local gym, on the beach, or even in the comfort of your own home. Whether you prefer working out with the sound of the waves in the background or a private, quiet setup, we'll adapt the session to suit your needs and goals.

David offers mobile personal training services across General Luna and surrounding areas, including Malinao, Santa Fe, and Libertad.

Wherever you are in Siargao, SwimFIT brings professional, high-quality coaching to you—so you can train smarter, move better, and get stronger in the place you feel most comfortable.

 

What My Customers Say

  • G.Navares

    I have been training online with David for two months and I am very happy with the progress made.
    He is a meticulous and detailed trainer with each exercise, he adapts the sessions perfectly to my physical condition and knows how to motivate me to achieve my goals.
    It is also very flexible with schedules, which makes it easy to combine functional training classes with my obligations.

    ⭐⭐⭐⭐⭐

  • Natalie Palomo

    I've been training online with David for a few weeks now, and what amazes me is how his method is the perfect combination of precision, challenge and sweat.
    He listens to what I want, and integrates it with what his expertise is telling him I actually need, and I can see it in the way he has devised my sessions.
    I was worried that doing personal training online wasn't going to work, but when we had the first session, I was surprised when he corrected my technique on several occasions, either by pointing it out directly, or asking me to change position so he could see better.
    He's very technique focused, and that's what I want from my trainer. Cherry on top - it's all done in a supporting way with a smile!

    ⭐⭐⭐⭐⭐

  • Malou Go

    If you’re looking for a workout in siargao..that strengthens you for real-life activities, improves your balance, and works your entire body, I highly recommend functional training with the best of the best @swimfit, It’s accessible, challenging, and, most importantly, it delivers results.
    And with the handsome trainor who is very accomodating and very kind..

    ⭐⭐⭐⭐⭐

  • Magda B

    I did a functional training session with David during my holidays and can confidently say that he is a great teacher!
    He is very knowledgeable and attentive, and made sure to adapt the exercises for the right level of difficulty for me. Highly recommend!

    ⭐⭐⭐⭐⭐

  • Monohar Singh

    I had a great experience training and learning from David. He gives feedback on each every small detail and helps improve very fast. He is very patient as well. I would definitely recommend.

    ⭐⭐⭐⭐⭐

PERSONAL TRAINING faq

  • Our standard personal training sessions are 60 minutes, though we offer 90-minute options as well. For optimal results, most clients benefit from 2-3 sessions per week, but this varies based on your fitness goals, current condition, and schedule. During your initial assessment, your trainer will recommend an ideal frequency for your specific situation.

  • Your first session focuses primarily on assessment and goal-setting. We’ll discuss your health history, fitness objectives, and any limitations or concerns. You’ll complete basic fitness assessments (flexibility, strength, endurance) so we can establish your baseline and track progress. We’ll also introduce you to proper form for fundamental exercises and develop your personalized training plan.

  • While our personal trainers can offer general nutrition advice and basic guidelines to complement your fitness program, we are not registered dietitians. For clients seeking comprehensive nutrition plans, we partner with certified nutritionists and can provide referrals. We can also coordinate with your existing nutrition professional to ensure alignment between your exercise and dietary programs.

  • Results vary significantly based on factors including training frequency, intensity, adherence to recommendations, nutrition, sleep quality, stress levels, and individual physiology. Most clients notice improvements in energy and mood within the first 2 weeks. Physical changes typically become noticeable after 4-6 weeks of consistent training. Significant transformations usually require 3-6 months of dedicated effort.

  • We require 24 hours’ notice for cancellations to avoid being charged for the session. With proper notice, you can reschedule within the same week, subject to availability. We understand emergencies happen, so clients receive one “emergency cancellation” per quarter that can be used with less than 24 hours’ notice without penalty.

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Ready to Train?

Whether you're after strength, stamina, core power or general fitness, our dryland personal training in Siargao can help you reach your goals—while having fun in paradise.