Online Personal Training

For basic sessions, minimal equipment is needed: a device with camera and internet connection, adequate space (approximately 6x6 feet), exercise mat, and comfortable clothes. Depending on your program, we might recommend lightweight dumbbells, resistance bands, or a stability ball. Your trainer can design effective workouts using household items if you don’t have traditional fitness equipment.

Online sessions follow the same principles as in-person training but are adapted for remote instruction. Your trainer will demonstrate exercises, observe your form via video, and provide real-time feedback. The main differences include: reliance on bodyweight, modified spotting techniques, and greater emphasis on precise verbal cues. Many clients actually report deeper focus during online sessions due to fewer distractions.

We are skilled at visual assessment through video. We’ll ask you to position your camera to provide optimal viewing angles for each exercise. We use detailed verbal cues, demonstrations, and may use drawing tools on screen to highlight form corrections.

If technical difficulties occur, we follow a simple protocol: first, try reconnecting to the session. If problems persist, we’ll switch to a phone call to continue verbal guidance while troubleshooting. In cases where video is essential and cannot be restored, we’ll reschedule the remainder of your session without additional charge. All clients receive a backup workout plan they can follow independently if technical issues cannot be resolved immediately.

We primarily use Google Meet for its reliability, screen-sharing capabilities, and recording options. We’ll send a test link before your first session to ensure everything works properly on your device.