Avoid these critical dryland training mistakes that sabotage swimmers and surfers. From neglecting sport-specific movements to overtraining, learn proven strategies to enhance your functional training, improve water performance, and stay injury-free. Includes periodization tips, mobility work, and core training essentials.

Ready to catch your first wave? Learn why functional training surf retreats offer the best beginner experience, combining fitness preparation, swimming skills, and expert surf instruction. From morning workouts to riding your first wave, discover what makes these comprehensive programs perfect for surf newcomers.

Get ready for your Siargao fitness adventure! This comprehensive guide covers everything you need to prepare your body for functional training, swimming, and surfing in paradise. From building strength and endurance to adapting to tropical conditions, discover the essential preparation strategies that will maximize your retreat experience and keep you injury-free.