Train smarter. Move better. Perform at your best.
Online Training Programs for Stronger, Faster, Better Movement
Build strength, improve mobility, and boost performance with guided workouts designed around your goals and schedule.Choose Your Training Program
Explore our training programs and find the right fit for your goals, fitness level, and lifestyle.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
How the Training Works
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Create your private account and access your training program.
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Every workout comes with a video explaining how to perform each exercise correctly, including variations and common mistakes
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Complete your scheduled workouts 3 times per week, with each session taking approximately 30–40 minutes.
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Record your workouts, performance and personal progress throughout the program.
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Complete an initial test at the beginning and a final test at the end to see how you've progressed.
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Once your program is complete, compare your results and choose the next training option that fits your goals.
The difference between the programs and the academy, is that the programs are always the same 4-6 weeks workouts. The client here pays for a program, and that is it.
The academy there are hundreds of different workouts that they can choose, completed and shared with the rest of the community, I would like to have like a group chat where everyone can shared their achievements and motivate each other.
This is important because the notes describe a fairly specific online experience