Build strength, improve mobility, and develop consistent training habits with SwimFIT’s Foundation Plus Program. This extended version of the Foundation program includes additional tools to help you track your progress, measure performance, and support recovery.
What’s Included:
4-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Exercise variations and guidance on common mistakes
Training guidance and progress tracking
Initial and final performance testing
Readiness scoring to monitor your training preparedness
Progress tracking sheet
Bonus recovery pack
Best for: Beginners and active individuals looking to build a strong foundation, measure their progress, and improve recovery.
Program duration: 4 weeks.
Build strength, improve mobility, and develop consistent training habits with SwimFIT’s Foundation Plus Program. This extended version of the Foundation program includes additional tools to help you track your progress, measure performance, and support recovery.
What’s Included:
4-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Exercise variations and guidance on common mistakes
Training guidance and progress tracking
Initial and final performance testing
Readiness scoring to monitor your training preparedness
Progress tracking sheet
Bonus recovery pack
Best for: Beginners and active individuals looking to build a strong foundation, measure their progress, and improve recovery.
Program duration: 4 weeks.
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