Build a strong foundation with SwimFIT’s Foundation Training Program, designed for anyone looking to improve mobility, develop better training habits, and build consistency. Follow a structured plan with guided workouts that fit into your daily routine.
What’s Included:
4-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Exercise variations and guidance on common mistakes
Progress tracking
Initial and final testing
Readiness scoring to monitor your training preparedness
Best for: Beginners, people looking to train from home or lose weight, travelers , and anyone returning to structured training.
Program duration: 4 weeks.
Build a strong foundation with SwimFIT’s Foundation Training Program, designed for anyone looking to improve mobility, develop better training habits, and build consistency. Follow a structured plan with guided workouts that fit into your daily routine.
What’s Included:
4-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Exercise variations and guidance on common mistakes
Progress tracking
Initial and final testing
Readiness scoring to monitor your training preparedness
Best for: Beginners, people looking to train from home or lose weight, travelers , and anyone returning to structured training.
Program duration: 4 weeks.
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