Take your training to the next level with SwimFIT’s Performance Program, designed for active individuals looking to build strength, improve mobility, and enhance overall performance. Follow a structured training plan with guided workouts and performance-focused programming to help you progress and track your results.
What’s Included:
6-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Technique guidance and exercise variations
Progress tracking
Initial and final performance testing
Readiness scoring to monitor your training preparedness
Performance-focused programming
Best for: Swimmers, surfers, athletes, and active individuals looking to improve strength and overall performance.
Program duration: 6 weeks.
Take your training to the next level with SwimFIT’s Performance Program, designed for active individuals looking to build strength, improve mobility, and enhance overall performance. Follow a structured training plan with guided workouts and performance-focused programming to help you progress and track your results.
What’s Included:
6-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Technique guidance and exercise variations
Progress tracking
Initial and final performance testing
Readiness scoring to monitor your training preparedness
Performance-focused programming
Best for: Swimmers, surfers, athletes, and active individuals looking to improve strength and overall performance.
Program duration: 6 weeks.
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