Take your training further with SwimFIT’s Performance Plus Program, designed for competitive athletes and experienced trainees who need a more intensive, performance-focused approach. With increased training volume, greater progression, and structured preparation, this program helps develop strength and performance for competition or supports a structured return to training following an injury.
What’s Included:
6-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Technique guidance and exercise variations
Progress tracking
Initial and final performance testing
Readiness scoring to monitor your training preparedness
Performance-focused programming
Increased training volume and intensity
Higher training progression
Structured training for competition preparation
Strength and performance development
Best for: Competitive athletes preparing for competitions, experienced trainees seeking higher performance, and athletes returning to training after an injury.
Program duration: 6 weeks.
Take your training further with SwimFIT’s Performance Plus Program, designed for competitive athletes and experienced trainees who need a more intensive, performance-focused approach. With increased training volume, greater progression, and structured preparation, this program helps develop strength and performance for competition or supports a structured return to training following an injury.
What’s Included:
6-week structured training plan
3 workouts per week (30–40 minutes each)
Access to the exercise video library
Technique guidance and exercise variations
Progress tracking
Initial and final performance testing
Readiness scoring to monitor your training preparedness
Performance-focused programming
Increased training volume and intensity
Higher training progression
Structured training for competition preparation
Strength and performance development
Best for: Competitive athletes preparing for competitions, experienced trainees seeking higher performance, and athletes returning to training after an injury.
Program duration: 6 weeks.
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