Train smarter. Move better. Perform at your best.

Online Training Programs for Stronger, Faster, Better Movement

Build strength, improve mobility, and boost performance with guided workouts designed around your goals and schedule.
Find Your Program

Choose Your Training Program

Explore our training programs and find the right fit for your goals, fitness level, and lifestyle.

FOUNDATION

For anyone who wants to build a strong foundation, improve mobility, and develop better training habits — at your own pace, from anywhere.

€49

  • 4-week structured training plan

  • 3 sessions per week, 30–40 min

  • Exercise video library

  • Variations & common mistakes

  • Progress tracking

  • Initial and final testing

  • Readiness scoring

Best for

Beginners, home trainers, travelers, and anyone returning to structured training.

Start Foundation

A deeper version of the Foundation program with additional resources to build consistency and strength including a tracking sheet, expanded testing, and a bonus recovery pack.

€59

FOUNDATION Plus

  • 4-week structured training plan

  • 3 sessions per week, 30–40 min

  • Exercise video library

  • Variations & common mistakes

  • Initial and final testing

  • Readiness scoring

  • Detailed progress tracking sheet

  • Expanded initial and final testing

  • Bonus recovery pack

Best for

People who want more accountability, deeper progress data, and structured recovery built into their training.

Start Foundation Plus

Designed for active people ready to take their training and performance to the next level with performance-focused programming, technique guidance, and measurable results.

€89

PERFORMANCE

  • 6-week structured training plan

  • 3 sessions per week, 30–40 min

  • Exercise video library

  • Technique guidance & variations

  • Progress tracking & readiness scoring

  • Initial and final performance testing

  • Performance-focused programming

Best for

Swimmers, surfers, athletes, and active people looking to improve strength and performance.

Start Performance

For athletes and experienced trainees looking for a more performance-focused approach.

€99

PERFORMANCE PLUS

  • 6-week structured training plan

  • 3 sessions per week, 30–40 min

  • Exercise video library

  • Technique guidance & variations

  • Progress tracking & readiness scoring

  • Initial and final performance testing

  • Performance-focused programming

  • Higher training intensity and volume

  • Accelerated progression model

  • Competition and return-to-sport prep

  • Strength and performance development

Best for

Competitive athletes preparing for an event, and athletes recovering from injury under structured load.

Start Performance Plus

How the Training Works

  • Create your private account and access your training program.

  • Every workout comes with a video explaining how to perform each exercise correctly, including variations and common mistakes

  • Complete your scheduled workouts 3 times per week, with each session taking approximately 30–40 minutes.

  • Record your workouts, performance and personal progress throughout the program.

  • Complete an initial test at the beginning and a final test at the end to see how you've progressed.

  • Once your program is complete, compare your results and choose the next training option that fits your goals.

This is important because the notes describe a fairly specific online experience

Master the movement. Improve your performance.

Explore a growing library of exercises with demonstration videos, technique instructions, variations, common mistakes, and practical training guidance to help you move with confidence.

100+ Exercises. One Growing Library.

Explore 100+ exercises with guided videos, technique instructions, variations, and expert training tips. Learn proper form, avoid common mistakes, and understand how to use each movement effectively in your workouts.

TRAIN FOR YOUR GOAL

BUILD STRENGTH

Develop a stronger, more capable body.

SWIM BETTER

Support swimming performance with structured strength and mobility training.

SURF BETTER

Build the strength, mobility and resilience needed for time in the water.

MOVE BETTER

Improve mobility and movement quality.

RECOVER & RESET

Use targeted mobility and recovery sessions to keep your body moving well.

Built FOR REAL PEOPLE WITH REAL GOALS

Whether you're getting started, staying active while travelling, training for the water or pushing your athletic performance further, there's a program designed for your current level.

For Beginners

Start with simple workouts that build a strong foundation. Develop confidence, balance, and healthy movement habits.

For Active People

Build strength, improve mobility, and boost daily energy. Stay active with training that fits your lifestyle.

For Swimmers & Surfers

Improve strength, endurance, and control in the water. Build performance with sport-specific training routines.

for athletes

Develop power, speed, and strength for better performance. Push your limits with focused, progressive training.

125+

People Reached

From Your Starting Point to Your Next Milestone.

Select a training program that matches your current fitness level, experience, and personal goals.

START

Record your starting details, complete initial performance tests, and assess your energy, mobility, and readiness.

ASSESS

Build consistency with guided workouts three times a week, following a structured approach tailored to your program.

Train

Follow a structured training journey designed to help you assess your fitness, train with purpose, measure your progress, and discover what comes next.

Track your workouts, repetitions, readiness score, mobility, energy levels, recovery, and mood throughout your journey.

TRACK

Repeat your initial tests and compare your starting results with your final performance to understand how far you've come.

RETEST & COMPARE

Choose your next challenge, progress to a higher-level program, explore Academy membership, or focus on recovery with the Recovery Zone.

NEXT STEP